We don’t just eat with our mouths anymore - we eat with our eyes, our screens, even with strangers online. Scrolling while eating creates visual hunger, tricking your brain into feeling full. But your food deserves your full attention. No screen time, just mealtime. Who are you feeding - your body or your feed?

Phone calls are needy. Texts are chill. Gen Z and Gen Alpha don’t want to answer - they want to react. Send a meme, drop an emoji, maybe a voice note if you’re feeling wild. That’s not just communication - it’s their comfort zone.

When you act from fear or guilt, the outcome often feels heavy or off. But shift your energy, and your actions start aligning with clarity, ease, and flow.